Kadampa Meditation Centre
Winchester Quaker Meeting House, 16 Colebrook Street, Winchester, Hampshire, SO23 9LH [ Map ]
Tel: 02380 482696 | Email: Click here | Web: https://meditateinsouthampton.org.uk
Discover simple meditation methods to let go of stress and feel calm, peaceful and positive. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class with a qualified Kadampa Teacher.
Stress and anxiety are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed and anxious.
In these Classes, you will learn methods to help understand the causes of anxiety and how we can use simple, yet effective meditation techniques to learn to let go of daily stress that prevents us from relaxing and enjoying life. How lovely to have a positive attitude all the time, even when life is chaotic!
Hours of Business
Tuesdays 7pm - 8pm
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